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Author: Marie Smith

I am Marie Smith, a passionate food writer and gluten-free living advocate who shares her expertise through her blog, Gluten Free Diet Book. With a deep commitment to helping others navigate gluten-free lifestyles.
The Ultimate Guide to Gluten-Free Options at Starbucks
Snacks

The Ultimate Guide to Gluten-Free Options at Starbucks

ByMarie Smith July 11, 2025July 11, 2025

If you’re someone who loves Starbucks but needs to avoid gluten, you might be wondering what you can safely enjoy from their menu. With more people being diagnosed with celiac disease or…

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Are Lit’l Smokies Gluten-Free: All You Need to Know
Recipes

Are Lit’l Smokies Gluten-Free: All You Need to Know

ByMarie Smith July 11, 2025July 11, 2025

Are you ready to add a crowd-pleasing dish to your next gathering? Look no further than Lit’l Smokies with Hot Pepper Jam! This appetizer is incredibly simple to make and always a…

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Gluten Free Lemon Blueberry Bread: Simple Recipe for a Healthy Breakfast
Blog

Gluten Free Lemon Blueberry Bread: Simple Recipe for a Healthy Breakfast

ByMarie Smith July 10, 2025July 11, 2025

Do you need a healthy and new way to get your morning started? You are at the right place! Meet Gluten Free Lemon Blueberry Bread, a delightful combination of tangy citrus and…

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How to Store Gluten Free Bread: The Complete Guide for Every Season
Blog

How to Store Gluten Free Bread: The Complete Guide for Every Season

ByMarie Smith July 9, 2025July 10, 2025

You might be thinking gluten-free bread is a miracle for celiacs or gluten-sensitive folks, but let’s be honest it’s pretty tough to keep it fresh. Whether you decide to make it yourself…

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Best Gluten Free Bars: Top 10 Delicious & Nutritious Snacks for Any Craving
Blog

Best Gluten Free Bars: Top 10 Delicious & Nutritious Snacks for Any Craving

ByMarie Smith July 8, 2025July 10, 2025

Are you searching for the most delicious, healthy gluten free bars in the market? Celiac, gluten-intolerant, or simply looking to eat clean? It can feel like a treasure hunt to find a…

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Gluten Free Bagel Chips: Top Brands You Need to Try in 2025
Blog

Gluten Free Bagel Chips: Top Brands You Need to Try in 2025

ByMarie Smith July 8, 2025July 11, 2025

Are you in the mood for a crispy snack that won’t disrupt your gluten-free diet? If you’re gluten intolerant, have celiac disease, or are simply testing out a cleaner lifestyle, gluten free…

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Is Manwich Sauce Gluten Free? Plus, A List of Gluten-Free Sloppy Joe Sauces!
Breakfast

Is Manwich Sauce Gluten Free? Plus, A List of Gluten-Free Sloppy Joe Sauces!

ByMarie Smith July 7, 2025July 11, 2025

Are you a fan of Manwich sauce, the classic sloppy Joe sauce? If you remember the delicious messiness from your childhood, you’re not alone. Manwich has been a staple in many homes…

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Aldi Gluten Free Bread Ingredients: Complete List with Nutritional Breakdown
Blog

Aldi Gluten Free Bread Ingredients: Complete List with Nutritional Breakdown

ByMarie Smith July 7, 2025July 9, 2025

Today, gluten-free living is no longer a specialty way of life—it’s a full-fledged movement. If you are celiac, gluten-intolerant, or merely testing out a new lifestyle change, you have probably heard of…

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Delicious Gluten Free and Low Fat Desserts for Celiac Disease
Blog

Delicious Gluten Free and Low Fat Desserts for Celiac Disease

ByMarie Smith July 6, 2025July 10, 2025

The People with celiac disease must follow a strict gluten free diet for life and must avoid wheat, barley, rye & oats (unless certified gluten free). These individuals even small traces of…

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