Chickpea Balls: A Gluten-Free Vegan Recipe
The chickpea is perhaps the best legume there is. It is so malleable and recommended for health that they can be used without worrying about the gluten content.
In many countries, chickpea balls are very little known under this name.
They are more commonly called “falafel” or chickpea meatballs. And, although they enjoy fame and a rich cultural history, this preparation stands out for being completely vegan and without a bit of gluten.
In this way, if you are embarking on a new special diet system or changing your eating habits to obtain better nutrition and leave behind concerns with proteins of animal origin , this preparation has fallen from the sky for you.
And the contributions of the ingredients that make it up are more than fabulous.
Most of its benefits come from this wonderful legume :
- It is rich in proteins, starch and lipids.
- Contains oleic and linoleic acid.
- Contains folic acid, vitamin B1 and thiamine.
- It is low in sodium and recommended for hypertension .
- Great substitute for potatoes and a legume recommended all year round, regardless of the season.
These are just some of the properties you get with this particular ingredient.ADVERTISING
What’s more, regarding the importance of changing harmful eating habits for one like vegan (and gluten-free), chickpea balls are a perfect preparation to satisfy hunger without negative consequences .
Follow these simple instructions and learn how to make this healthy chickpea balls recipe.
A dish that you can then popularize and make all your own without having to mention that it is completely vegan. Ideal for the little ones at home.ADVERTISING
How to make vegan and gluten-free chickpea balls?
First, start with the sauce
The first thing you should do before starting to prepare the chickpea balls is to make a small dressing that you will accompany by spreading a little on each bite.
This will give it a spectacular flavor and will make the recipe stand out more for its flavor.
Ingredients
- ½ cup parsley (60 g)
- 4 tablespoons olive oil (60 ml)
- 2 cloves of garlic without skin
- 1 tablespoon of salt (15 g)
- 1 pinch of pepper
- 3 tablespoons of soy mayonnaise (60 g)
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Preparation
- First finely cut the parsley branches . Make sure you use all the ingredients , since their contribution to the sauce is important.
- In a blender or electric mixer, place the other ingredients and begin to blend until you achieve the texture you like best.
- If you notice that it is a little liquid, add a little more soy and garlic mayonnaise .
Discover: Changes in eating habits at 30, 40, 50 and 60
How to form chickpea balls?
Remember, proportions can always vary.
In this case, the recipe is designed for two people, but if you have guests you can calculate the quantities yourself.
Ingredients
- 3 cups with chickpeas soaked the night before (660 g)
- 1 cup breadcrumbs (120 g)
- 2 large onions
- 1 tablespoon olive oil (15 ml)
- 4 cloves of garlic without skin
- 1 tablespoon cumin powder (15 g)
- 1 pinch of black pepper
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Preparation
- First, you will proceed with the chickpeas. It is important to start the recipe with the chickpeas soaked the night before.
- Pour the cups of chickpeas into a large bowl and drain any excess water.
- Then let them dry for a moment, but not completely.
- If you have a food processor you will save a lot of time. If not, you will have to mash them until they form a puree or uniform dough .
- Then, proceed to season. For this you will have to sprinkle all the spices in a small cup and combine them.
- Add the spices to the batter and make sure they cover the entire area of the hummus.
- In a frying pan with a splash of olive oil, sauté the onion with the parsley and garlic cloves until golden. It will take you about 3 minutes.
- Almost to finish, pour a little oil into another pan and let it heat up. Booking.
- Next, you will shape the chickpea puree into small balls with your well-washed hands.
- Roll them in breadcrumbs and make sure they cover the entire surface well.
- Add them to the hot oil and brown them well on all sides. Serve and enjoy your gluten- free chickpea balls .
As you just realized, chickpea flour is a versatile ingredient that offers interesting advantages when compared to traditional flour.
Being a gluten-free food, it is ideal for patients with celiac disease or gluten intolerance. Likewise, it is a good option for those who want to take care of their figure.
This recipe will surely have captured your attention. Are you willing to put it into practice?
