Looking to master a comforting Italian classic without gluten or dairy? You’re in the right place. This guide on how to make cannelloni from scratch: gluten-free & dairy-free diets offers a perfect alternative for anyone with food intolerances or simply aiming for a cleaner way of eating. Traditional cannelloni recipes are loaded with wheat and milk, which can be a problem for those with celiac disease or lactose intolerance. But don’t worry — we’re going to show you a delicious and nutritious way to prepare this dish that doesn’t sacrifice flavor or texture. Let’s dive into this allergen-friendly twist on a beloved favorite at GlutenFreeDietBook.

Also read – Best Gluten free Bars

Cannelloni without milk and gluten-free

Most cannelloni are generally made from wheat flour. However, due to the need that some have to limit or avoid gluten intake, today they can be found free of this protein. Therefore, the first step will be to get cannelloni with a “gluten-free” label.

In this recipe we propose a beef filling, a food that makes important nutrient contributions when consumed in moderate quantities.

According to research published in Proceedings of the Nutrition Society , red meats are an important source of proteins of high biological value, among other nutrients.

Finally, we emphasize that it is a recipe free of milk, an ingredient that some find difficult. Instead, we teach a different way to make bechamel with non-dairy milk. Take note!

Also read – How to Make Gluten free Chickpea Balls

Ingredients for the cannelloni

1 box of raw gluten-free cannelloni (400 g)
2 glasses of water (400 ml)
2 tablespoons olive oil (30 ml)
1 ½ cups ground beef (300 g)
4 tomatoes
1 tablespoon onion powder (15 g)
1 tablespoon of salt (15 g)
¼ cup grated vegetable cheese (30 g)

Ingredients for the bechamel sauce

3 tablespoons gluten-free cornstarch (45 g)
½ onion (50 g)
1 glass of soy milk (200 ml)
1 tablespoon of salt (15 g)
½ tablespoon pepper (8 g)
½ tablespoon powdered nutmeg (8 g)

Preparation of the cannelloni

To start, you need to cook the meat for your cannelloni. You must cut the tomato into very small pieces and sauté them with a little olive oil, salt and onion powder.
Then, add the meat and let it cook for about 10 minutes.
When the meat is ready, bring a pot of water to a boil over high heat. Once the water is boiling, remove from the heat and add the cannelloni. They should only be submerged for 1 minute . Remove from the water and let them drain and cool.
Once the cannelloni are cold, proceed to fill them with the ground meat. You must do it very carefully so that they do not break or disintegrate.
Finally, place them on a tray and set aside.

Also read – How to Make Bread without gluten

Preparation of the Bechamel Sauce

Bechamel sauce is usually made with wheat flour, but you can substitute cornstarch or rice flour.
First, pour the soy milk into a pot and place it over medium heat.
Next, add half of the onion and nutmeg powder to the milk. This will give you pleasure.
Then, add the cornstarch and stir until you get a creamy mixture. Without removing from heat.
Finally, season with a little salt and pepper. She removes it from the heat and lets it cool.
To finish your recipe, take the tray of cannelloni and pour the bechamel sauce over them, add the vegetable cheese and bake in the oven for 10 minutes at about 190ºC.
Then let them cool and serve.

Are you looking for light recipes for your gluten-free diet? Then follow the instructions and enjoy this delicious way to make cannelloni. You can share it with your entire family, no matter the occasion.

Also read – The 8 Best Types of Gluten-Free Pasta

Conclusion:

And there you have it — a rich, flavorful meal that’s completely free from gluten and dairy, yet full of satisfying taste and texture. Learning how to make cannelloni from scratch: gluten-free & dairy-free diets not only opens doors to healthier eating but also makes inclusive cooking easier for families with diverse dietary needs. Whether you’re managing celiac disease, cutting back on dairy, or just exploring new recipe options, this dish is proof that food restrictions don’t mean giving up on comfort food. So go ahead — bake a batch and enjoy every bite, worry-free.

How to Make Cannelloni from Scratch: Gluten-Free & Dairy-Free Diets