How to Prepare Gluten-Free Bread: 3 recipes
Preparing gluten-free bread is the best option for vegans and people who suffer from intolerance or celiac disease.
People with celiac disease suffer from an autoimmune disease that inflames the small intestine when coming into contact with gluten and its derivatives . For this reason, we bring you 3 recipes to prepare gluten-free bread at home, quickly and easily.
Now, you must be careful when choosing the ingredients. Some people are more sensitive than others to certain components of gluten-related prolamins .
However, you have the opportunity and control of what you consume and the quantities of it. So, whether you suffer from this condition or not, it is ideal that you know how to prepare gluten-free bread with these delicious homemade recipes.
Ways to prepare gluten-free bread: 3 different options
Prepare your own gluten-free bread and take care of your health, without depriving yourself of what you like most. Plus, there’s nothing like the taste of a home-cooked meal, even if it’s a simple bread recipe.
Recipe #1
You don’t necessarily have to be celiac to make gluten-free recipes. Sometimes it is ideal to stop using it or, at least, keep track. Remember that excesses are harmful to our health.
Ingredients
- 3 eggs
- 1 tablespoon of salt (15 g)
- ½ tablespoon of sugar (8 g)
- ½ cup soy milk (125 ml)
- 3 tablespoons gluten-free baking powder (45 g)
Preparation
- To start, place the eggs in a large bowl and beat them until foamy . Add the gluten-free baking powder and beat again.
- Then, add the soy milk powder and continue blending. Add the salt and sugar and beat one last time on medium speed.
- Then, with the help of a large spoon or ladle, take a little of the dough obtained and make some balls.
- Place them on a tray, previously floured.
- Finally, place it in the oven at around 180ºC. Let them grow and acquire a golden hue . Then, remove from the oven, let them cool and serve.
Recipe #2
Corn or rice flour are perfect substitutes for wheat flour . This is another way to prepare gluten-free bread at home, and it doesn’t take up much of your time.
Ingredients
- 2 eggs
- ½ cup cornstarch (60 g)
- 1 tablespoon baking soda (9 g)
- ¼ cup olive oil (62 ml)
- 1 cup of rice cream (200 g)
- ½ cup soy milk (125 ml)
- 4 heaped tablespoons of grated coconut (60 g)
- 2 tablespoons gluten-free baking powder (30 g)
Preparation
- First, in a bowl mix the gluten-free baking powder, baking soda, cornstarch and cream of rice.
- Then, add the eggs, milk, coconut and oil. Knead to obtain a very thick consistency .
- Then, set aside in your refrigerator for at least 15 minutes.
- Once that time has passed, remove from the refrigerator and knead once more. Then, make some balls and place them on a previously floured tray .
- Finally, before putting it in the oven, varnish the loaves with a little oil . The temperature must be between 180 and 200 ºC.
- Let them expand and brown , then remove from the oven.
Recipe #3
This recipe meets all the requirements that any vegan wants. It is made from gluten-free and dairy-free ingredients. Thus, it is a much healthier and delicious option to prepare bread.
Ingredients
- ½ tablespoon of salt (8 g)
- 2 tablespoons of cornstarch (30 g)
- 2 tablespoons of water (30 ml)
- 1 tablespoon of sugar (15 g)
- 2 tablespoons of grated coconut (30 g)
- 3 tablespoons olive oil (45 ml)
- ¼ glass of almond milk (50 ml)
- 3 tablespoons crushed almonds (48 g)
- 3 tablespoons crushed sunflower seeds (45 g)
Preparation
- To start, place the almonds and crushed sunflower seeds in a large bowl.
- Then, add the grated coconut, sugar and salt to that bowl. Mix well so that the ingredients are integrated .
- Then, add the almond milk, cornstarch, tablespoons of water and oil. Mix with the help of a mixer at medium speed.
- To finish, make some balls with the dough obtained and place them on a floured tray . Place in the oven at about 190ºC and let the loaves rise and brown. Then remove and serve.
Now you know how to prepare gluten-free bread. Don’t stop enjoying these delicious recipes.
