Is Manwich Sauce Gluten Free? Plus, A List of Gluten-Free Sloppy Joe Sauces!
Are you a fan of Manwich sauce, the classic sloppy Joe sauce? If you remember the delicious messiness from your childhood, you’re not alone. Manwich has been a staple in many homes for years, making meal prep easy and tasty. But if you need to follow a gluten-free diet, you might be wondering: is Manwich sauce gluten free?
What Is Manwich?
Manwich is a sloppy Joe sauce made by ConAgra Foods under the Hunt’s brand. Created in 1969, it’s designed to simplify making sloppy Joes. It comes in four tasty flavors: Original, Bourbon BBQ, Bold, and Thick & Chunky. To make a sloppy Joe, you simply brown some ground meat (beef, turkey, pork, or chicken), then mix in a can of Manwich, and serve it on a hamburger bun. Easy and delicious!
Manwich Sauce Ingredients
Here’s what you’ll find in a can of Manwich:
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Sugar
- Salt
- Carrot Fiber
- Dried Red and Green Bell Peppers
- Chili Pepper
- Guar Gum
- Xanthan Gum
- Dried Garlic
- Natural Flavors
- Citric Acid
Is Manwich Sauce Gluten Free?
The good news is that Manwich sauce is most likely gluten free! According to the Manwich website, there are no gluten-containing ingredients in their sauce. However, there are a few important things to keep in mind:
- No Gluten Ingredients Listed: The ingredients do not include any gluten.
- Potential Contamination: Since Manwich is not certified gluten free, there’s a chance it could be made on shared equipment with gluten products. This could be an issue if you have celiac disease or a severe gluten allergy.
- Personal Sensitivity: Everyone’s sensitivity to gluten varies. If you have a gluten intolerance, you’ll need to decide if Manwich is safe for you based on your typical reactions.
The ConAgra Gluten Statement
ConAgra Foods, the company behind Manwich, states that they label products as gluten free if they meet the necessary standards. However, Manwich is not labeled as gluten free on the can. So, it’s up to you to decide based on the information available and your own gluten sensitivity.
Gluten Free Sloppy Joe Sauce Brands
If you need certified gluten-free options, here are some alternatives to Manwich:
- Simply Organic Sloppy Joe Mix
- McCormick Sloppy Joe Mix
- Red Fork Sloppy Joe Skillet Sauce
- Stonewall Kitchen Sloppy Joe Sauce
- Mom’s Place Sloppy Joe Seasoning Mix (certified gluten free)
Conclusion
Manwich might be gluten free, but it’s important to check the label and consider your own sensitivity. If you’re unsure, there are plenty of gluten-free alternatives to enjoy. Remember to always read ingredient labels carefully and choose products that meet your dietary needs.
