2 Ways To Make Gluten-Free Churros for Celiacs

Using gluten-free flours we can prepare delicious churros for celiacs. Do you want to try them? On this occasion we shared two recipes. 

2 ways to make gluten-free churros for celiacs

As compiled in a text published in the World Journal of Gastrointestinal Pathophysiology, celiac disease is a disease that affects the immune system when it comes into contact with gluten and the prolamins related to it. Therefore, we want to propose two recipes to make gluten-free churros.

We know that gluten-free products are not as popular or commercial as the rest. However, that should not be an impediment for you to create the recipes you want and at the time you want.

Churros themselves are a dough made with wheat flour fried in vegetable oil . Its ingredients are generally water, wheat flour, salt and oil. However, today you can find many variations of this recipe.ADVERTISING

We know that wheat is the main source of gluten; Therefore, you must learn to cook without it. In addition, you have multiple options to replace it, from rice flour , corn, quinoa and even lentil flour. Without further ado, learn 2 ways to make gluten-free churros for celiacs.

2 recipes for gluten-free churros

The need to eliminate gluten in the diet of celiacs has prompted the development of many products free of this component. Therefore, according to data published in the journal Nutrients , there are currently a wide variety of options available that use gluten-free cereals and pseudocereals. 

While it is possible to find ready-made preparations on the market, they can also be made at home. Therefore, below we propose two simple recipes to make exquisite gluten-free churros. ADVERTISING

Gluten-free churros with rice flour

Gluten-free churros

In this recipe you will use rice flour , as it is one of the most used to replace wheat . It has a neutral flavor and is the best option for preparing desserts. In addition, it gives a crunchy texture to any food.


  • 2 cups of rice flour (240 g)
  • 1 cup of water (250 ml)
  • 2 tablespoons of honey (50 g)
  • 3 tablespoons of butter (60 g)
  • 1 tablespoon of salt (15 g)
  • 1 tablespoon gluten-free baking powder (15 g)
  • ½ cup olive oil (125 ml)


  • First, heat the water and butter in a large skillet over medium heat.
  • Then, add the salt and stir very well.
  • Now, in a separate bowl, mix the honey with the gluten-free baking powder and the rice flour.
  • Next, pour the butter mixture into the bowl and stir well so that the ingredients are integrated.
  • Let the dough obtained rest for at least 5 minutes. This will make it more manageable.
  • Next, heat a frying pan with the olive oil over medium heat.
  • Pour the churros dough into a pastry bag and shape them directly in the pan. You must fry them until golden brown.
  • Finally, drain with absorbent paper and sprinkle a little brown sugar over them. You can also use dark chocolate syrup to flavor them and make them low in calories.

Gluten-free churros with buckwheat

For this recipe you can use buckwheat flour, as it is a good source of fiber and protein . Furthermore, according to research published in the magazine Foods , this food is one of the best sources of polyphenolic compounds.

You should combine it with a little cornstarch so that the dough for your gluten-free churros does not have a hard consistency. We know you will enjoy trying them!


  • 1 cup buckwheat flour (120 g)
  • ½ cup cornstarch (60 g)
  • 1 cup of water (250 ml)
  • ½ tablespoon vanilla extract (7.5 ml)
  • 1 tablespoon of salt (15 g)
  • 2 tablespoons brown sugar8 (30 g)
  • ½ cup grated dark chocolate (75 g)
  • ½ cup olive oil (125 ml)


  • The first thing you should do is mix all the dry ingredients in a large bowl .
  • Then, place a pot with the water to boil. When it reaches the boiling point, remove from the heat and let it cool a little.
  • Then, pour the water into the bowl with the dry ingredient mixture until it forms a very thick dough.
  • Next, add the chocolate and vanilla extract , and knead very well. The consistency will be a little firmer than the previous recipe , but that will help you make the shape of the churros yourself.
  • Proceed to make the churros, giving them the desired thickness and length yourself. Here you can also use a pastry bag.
  • Heat the olive oil in a frying pan over medium heat and, when it is very hot, add the churros and wait for them to brown on both sides.
  • Finally, let them drain on a napkin and decorate with sugar or dark chocolate syrup . Ready, enjoy some tasty gluten-free churros but with a lot of flavor.

Haven’t you tried these tasty gluten-free churros yet? Choose the version you like the most and enjoy them with your breakfasts or snacks.

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