Gluten Free and Low Fat Desserts for Celiac Disease – Easy & Healthy Recipes

The People with celiac disease must follow a strict gluten free diet for life and must avoid wheat, barley, rye & oats (unless certified gluten free). These individuals even small traces of gluten can cause serious health issues. One of the best ways to manage this is by preparing your own meals and desserts at home where you can control the ingredients and ensure they are safe.

Today, we will look at delicious recipes for Gluten Free and Low Fat Desserts for Celiac Disease that are easy to make and perfectly safe for celiacs.

What Is Celiac Disease?

Celiac disease is an autoimmune disorder that occurs in genetically predisposed individuals. When a person with celiac disease consumes gluten then their immune system reacts by damaging the lining of the small intestine which interferes with the absorption of nutrients.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), celiac disease can manifest differently across age groups:

Common Symptoms by Age Group:

• Children: Diarrhea, poor appetite, fragile hair, stunted growth, muscle issues, tooth enamel defects & developmental concerns like dyslexia or autism.
  
• Adolescents: Anemia, liver inflammation, delayed puberty, chronic joint pain & mouth ulcers.
  
• Adults: Fatigue, depression, anemia, weight loss, osteoporosis, skin rashes, IBS like symptoms & neurological issues.
  

The Early diagnosis and a lifelong gluten free diet are essential to avoid complications such as malnutrition, infertility & an increased risk of certain cancers.

How to Choose Safe Ingredients for GlutenFree Desserts?

Here are the Safety tips when making desserts for celiacs:

1. Choose naturally gluten free ingredients like fruits, vegetables, dairy, eggs, corn & nuts.
2. Avoid processed foods unless they are clearly labeled “certified gluten-free.”
   
3. Watch out for hidden gluten in baking powder, vanilla extract, chocolate & even yogurt.
   
4. Use gluten free flours like cornstarch (Maizena), rice flour, almond flour or certified gluten free oat flour.
   

1. Creamy Gluten Free Cheesecake

Ingredients:

• 3 types of gluten free cheese
• 3 eggs
• 1 plain skimmed yogurt
• 6 tablespoons sugar
• 100 g low-fat milk cream
• ½ glass cornstarch (fine corn flour)
• ½ glass certified gluten-free flour
  

Preparation:

1. Blend all ingredients together until a smooth & even batter forms.
2. Then, In a glass or ceramic dish pour a layer of homemade caramel.
3. Pour the batter on top and microwave on high for 18–20 minutes.
   
4. Let it cool and then refrigerate until set.
   

Nutritional Note:

This cheesecake skips the heavy crust and focuses on natural & protein rich ingredients that make it ideal for celiacs looking for a light yet indulgent dessert.

2. Gluten Free Buns (Ideal for Snacking or Dessert)

Ingredients:

• 300 g Maizena (corn flour)
• 100 g certified gluten-free flour
• 60 g unsalted butter
• 50 g sugar
• 20 g fresh baker’s yeast
• 1 glass skim milk
• 1 egg
• Zest of half a lemon
  

Preparation:

1. Firstly, Mix the flours in a bowl & then create a well in the center and add yeast along with half the milk & a pinch of salt.
   
2. Then, Add the remaining sugar, lemon zest, egg & knead for 10 minutes.
   
3. Let the dough rest until it doubles in size.
   
4. Warm the oven to 40°C & then turn it off. Then Cover the dough with a plastic bag and let it rise inside the warm oven for 30–40 minutes.
   
5. Roll out the dough & then cut into circles using a glass & let them rise again.
   
6. At Last Fry in hot oil, drain & sprinkle with sugar.
   

Serving Tip:

You can decorate them with grated coconut, a dusting of cinnamon or a fruit glaze for extra flavor all while keeping it gluten free.

3. Chocolate and Coconut Banana Cake

Ingredients:

• 105 g gluten-free cookies 
• 25 g butter
• 160 g creamy semi-skimmed cheese
• 30 g sugar
• 25 g fresh grated coconut
• 2 tbsp coconut water
• 2 ripe bananas
• 50 g dark fondant chocolate 
• Neutral gelatin sheets

Preparation:

Base:

1. Mix crushed cookies with melted butter.
2. Press into the bottom of a cake mold and chill.

Cream Layer:

1. Soak gelatin sheets in cold water for 5 minutes.
2. Beat the cheese and sugar until smooth.
3. Add coconut and coconut water.
4. Mash bananas and add to the mix.
5. Melt chocolate and fold in.
6. Add hydrated gelatin and stir well.
7. Pour the cream mixture over the cookie base and refrigerate until set.
   

Why You will Love It:

This cake combines the richness of chocolate & the freshness of coconut. The sweetness of banana for a multi layered flavor that is nutritious and safe for anyone on a gluten free diet.

Why Make Your Own Gluten Free Desserts?

The market has seen a rise in gluten free products but homemade is always safer and healthier. Here are the reasons:

1. You avoid cross contamination risks.
2. You can reduce fat, sugar & additives.
3. You use wholesome & natural ingredients.
4. It is more cost effective over time.
   

Conclusion

Celiac disease does not mean you have to give up delicious treats. These gluten free and low fat desserts are not only safe but also satisfying and nourishing. 

If you are preparing a light cheesecake, fluffy buns or a decadent coconut chocolate cake then these recipes bring joy back to your table without risking your health.

Also Read – Top 5 Gluten Free Breakfast Ideas for Busy Mornings