Top 10 Gluten Free Fast Food: A Complete Guide 2025

In recent years, the rise of gluten-free options in fast food and casual dining restaurants has been a game changer for many. Whether you’re dealing with celiac disease, gluten sensitivity, or simply choosing a gluten-free lifestyle, having more choices is a big win. However, it’s crucial to stay cautious about cross-contamination, even when gluten-free options are available. This blog post will guide you through some of the best gluten-free fast food chains, highlight places with limited options, and offer tips for safe dining.

Best Gluten-Free Fast Food Chains

1. Arby’s

At Arby’s, you can savor meats without buns, enjoy a Farmhouse salad with roast turkey, and treat yourself to gluten-free shakes. However, avoid fries and potato cakes due to shared oil.

2. Bonefish Grill

Bonefish Grill offers a delightful selection of seafood dishes, appetizers, salads, grilled fish with gluten-free sauces, and even chicken and steak entrees. Don’t miss their flourless macadamia nut brownie for dessert!

3. Boston Market

Boston Market is known for its rotisserie chicken, roasted turkey breast, steamed vegetables, and Southwest Cobb salad. While they don’t offer gluten-free desserts, their main course options are plenty.

Also Read – Adli Gluten Free Bread

4. Carrabba’s Italian Grill

At Carrabba’s, you can enjoy appetizers, soups (without noodles), salads, and grilled entrees (request without grill baste). They also offer gluten-free pasta with various sauces, making it a great spot for Italian food lovers.

5. Chick-fil-A

Chick-fil-A’s gluten-free options include grilled chicken sandwiches, breakfast items on gluten-free buns, grilled chicken nuggets, salads, and hash browns and fries made in a dedicated gluten-free fryer. Always mention your gluten allergy when ordering to ensure your meal is safe.

6. Chili’s Bar and Grill

Chili’s offers soups, salads, burgers without buns, fajitas with corn tortillas, baby back ribs, and salmon. Be aware of potential cross-contamination in the kitchen.

7. Chipotle Mexican Grill

Chipotle is a favorite for gluten-free dining, with almost everything on the menu being safe except for the flour tortillas. However, there’s a risk of contamination from workers handling flour tortillas, so proceed with caution.

8. Five Guys

At Five Guys, you can enjoy burgers wrapped in lettuce and fries cooked in a dedicated gluten-free fryer. Avoid the milkshakes if you’re very sensitive to gluten.

Also Read – Delicious Gluten Free and Low Fat Desserts

9. In-N-Out Burger

In-N-Out Burger offers protein-style burgers (wrapped in lettuce) and fries. Always check for the safety of the fries.

10. Old Spaghetti Factory

The Old Spaghetti Factory features gluten-free pasta with various sauces, baked chicken, and sides. They even have a children’s menu with gluten-free pasta.

11. Outback Steakhouse

Outback Steakhouse is a great choice with its salads, steaks, seafood, and sides. They also offer gluten-free desserts. The staff is well-trained, but it’s always a good idea to talk to a manager to avoid cross-contamination.

12. P.F. Chang’s China Bistro

P.F. Chang’s offers appetizers, soups, fried rice, entrees, and desserts served on special plates to ensure they are gluten-free.

Also Read – Types of Gluten Free Pasta

13. Shake Shack

Shake Shack provides burgers on gluten-free buns and selected milkshakes. Avoid the fries due to shared fryers.

14. Sonic Drive-In

At Sonic, you can have bun-less burgers, gluten-free fries and tater tots (check for shared fryers), and shakes. Ensure the mixer used for shakes is clean.

15. Uno Chicago Grill

Uno Chicago Grill offers gluten-free pizza, soups, salads, entrees, sides, and gluten-free beer. Their gluten-free ice cream sundae is a must-try for dessert lovers.

Also Read – Are Cocoa Krispies Gluten Free

16. Wendy’s

Wendy’s gluten-free options include baked potatoes, chili, Frostys, salads without croutons, and bun-less burgers. Check for a dedicated fryer for fries.

17. Zoe’s Kitchen

Zoe’s Kitchen features hummus (without pita), soups, kebabs, salads, and bowls. They do not have gluten-free desserts available.

Fast Food Chains with Limited Gluten-Free Options

1. Burger King

Burger King has limited safe options with a high risk of cross-contamination.

2. KFC

KFC offers very few safe options and has a high risk of cross-contamination.

3. McDonald’s

McDonald’s is controversial regarding their fries and has a high risk of cross-contamination.

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4. Taco Bell

Taco Bell has limited gluten-free options and a very high risk of cross-contamination.

5. Tips for Safe Gluten-Free Fast Food Dining

1. Always inform the staff about your gluten sensitivity.
2. Ask for allergy alerts on your order.
3. Inquire about dedicated fryers and cooking utensils.
4. Keep your orders simple and explicit.

Conclusion

The growing availability of gluten-free options is exciting, but staying vigilant about cross-contamination is essential. Make informed choices and communicate clearly when ordering to enjoy your gluten-free dining experience safely. That said, cross-contamination remains a real concern, especially in busy kitchens. So while it’s great to see menus expanding, always prioritize clear communication with restaurant staff. Mention your dietary restrictions, ask the right questions, and don’t be afraid to walk away if something doesn’t feel safe.

Also Read – Gluten free sugar free snacks