The 8 Best Types of Gluten-Free Pasta
Do you know the best gluten-free pastas that you can find on the market or even prepare at home? We tell you everything.
Celiac disease is a disease that causes inflammation in the small intestine due to a permanent intolerance to gluten. Treatment involves modifying eating habits . Today we present you the best types of gluten-free pasta so you can continue enjoying your favorite dishes.
The main difficulty that people diagnosed with celiac disease encounter is that there are many foods that have gluten , many more than one, unaware of the cause unless one suffers from the disease, could believe.
Let’s discover together what types of gluten-free pasta you can include in your diet . You are ready? Soon you will be able to enjoy a pasta recipe with homemade sauce at home. It makes your mouth water?
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How do you know if pasta has gluten?
As a general rule, pasta is made with wheat, a cereal with gluten. However, nowadays you can find different varieties of gluten-free pasta in any supermarket. To make sure that the noodles or stuffed pasta you have chosen are gluten-free, what you should do is the following:
- Check if it has the “gluten-free” label
On the front of the container you should see a label with the clarification “free of gluten” , “ gluten free ” or “without gluten”. If you see the label “low gluten”, it is better not to consume it.
- Check the ingredients
The best foods to consume in case of celiac disease are those that have the “gluten-free” label. To be safe, make it a habit to read the information on the ingredients.
Food labeling is essential to avoid the consumption of foods derived from gluten. Learn about the ingredients made from cereals and the food additives on the European list. Although to prevent, it is best to avoid processed foods.
Types of Gluten-Free Pasta
Let’s see below the different possibilities of gluten-free pasta that you can find in supermarkets:
1. Buckwheat
Buckwheat, also called buckwheat, provides high-quality proteins, as well as essential amino acids. The best? It contains vitamin K , its glycemic index is low and it is gluten-free!
In supermarkets you can find pasta made with buckwheat , but if you prefer, you can make your own homemade noodles or any pasta! For the base dough recipe, you will need:
- 300 g buckwheat flour
- 100 g rice flour
- 4 eggs
- warm water
- salt
Mix the flours, add the salt and add the eggs. Knead until a uniform mixture is achieved for about 15 minutes. Add warm water, if necessary. Let the dough rest in the refrigerator for half an hour and then you can fill your pasta or cut your noodles!ADVERTISING
2. Rice
Rice flour is perfect for thickening sauces and also for preparing Chinese noodles. It is worth noting that, as it does not have enough protein, it is not recommended to use it for doughs that require washing. Coming from rice, it retains many of its benefits such as B vitamins and minerals .
The good news is that, since Chinese food is so valued and widespread around the world, it will not be difficult for you to find the famous rice noodles in any medium or large supermarket.
3. Corn
Corn flour contains properties similar to those of traditional wheat flour.
One of the main substitutes for wheat flour is corn flour. Rich in minerals, carbohydrates and vitamins A, B and E, it is perfect for making bread, thickening sauces or preparing pasta.
If you can’t find ready-made pasta in the supermarket, you can prepare it with:
- 300 grams of corn flour
- 1 cup of water
- 2 eggs
- 1 tablespoon extra virgin olive oil
- 1 pinch of salt
Place the flour in a bowl, add the salt and egg and mix until you obtain a homogeneous dough. Add the olive oil and water, little by little, and continue kneading . Let the dough rest for 30 minutes in a warm place and then prepare the gluten-free pasta of your choice.
4. Chickpea
Another of the best types of gluten-free pasta is prepared with chickpea flour . This flour is widely used in India and the truth is that the flavor of these legumes gives pasta a plus . Some gnocchi could be prepared at home with:
- 3/4 cups of water
- 5 cups of chickpea flour
- 1 pinch of salt and pepper
- 2 tablespoons margarine
Bring the water to a boil and add the flour, salt and pepper. Remove from heat and continue stirring with a fork. You add the margarine. When you achieve a homogeneous mass, take it out of the saucepan and place it on the table. You stretch it and shape your gnocchi.
5. Green peas
Peas, a great contribution of vegetable protein and fiber
Peas provide vitamin C, protein, thiamine, folates and niacin, among other nutrients. Its flour retains these benefits and is gluten-free! Green pea paste is not that common, but there are brands that sell it.
6. Quinoa
In recent years, quinoa has become fashionable and no wonder, since it provides proteins, amino acids, fiber and carbohydrates. Look for quinoa noodles in your usual supermarket.
7. Amaranth
It stands out for its enormous amount of proteins that reach 15 to 18% of the total seed , its folic acid and its vitamins A, B1, B2, B3 and C. It is perfect for making gluten-free doughs and breads. In some supermarkets and specialized online stores it is now possible to get gluten-free amaranth pasta.
8. Millet
This cereal is rich in iron, phosphorus and magnesium. On the other hand, it provides more protein than wheat, rice or corn flour. It is very good for making doughs, whether pasta or bread. In specialized stores you can get millet paste.
These are the main varieties of gluten-free pasta, but you can also find combined varieties such as: sawn wheat and corn, corn and rice, or chickpea and corn pasta, for example. Are you ready to try these delicious gluten-free pastas?
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